The Daily Mile at Home:
This site introduces all families across the UK to The #DailyMileAtHome. It’s an easy and fun way to keep fit and maintain good health and wellbeing for you and your children.
Click on the link below to join in with the fun:
Kids need to be active for 60 minutes a day. From our fun 10 Minute Shake Up games to information about active hobbies and sports, here's everything you need to get your family moving.
Click on the link: https://www.nhs.uk/change4life/activities
Movement and mindfulness videos to keep your child fit and motivated.
Click on the link https://www.gonoodle.com/
Cross curricular workouts to get children moving throughout the day.
Click on the link https://www.bbc.co.uk/teach/supermovers
Jump Start Jonny
'Energizers' to keep the children active and 'Chill Outs' to calm them down.
Click on the link www.jumpstartjonny.co.uk/free-stuff
Yoga, mindfulness and relaxation especially for children aged 3+
Click on the link https://www.cosmickids.com/category/watch/