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Keeping Fit

The Daily Mile at Home:

 

This site introduces all families across the UK to The #DailyMileAtHome. It’s an easy and fun way to keep fit and maintain good health and wellbeing for you and your children.

Click on the link below to join in with the fun:

https://thedailymile.co.uk/at-home/



Change4Life:

 

Kids need to be active for 60 minutes a day. From our fun 10 Minute Shake Up games to information about active hobbies and sports, here's everything you need to get your family moving.

Click on the linkhttps://www.nhs.uk/change4life/activities


Go Noodle 

 

Movement and mindfulness videos to keep your child fit and motivated.

Click on the link https://www.gonoodle.com/



Super Movers 

 

Cross curricular workouts to get children moving throughout the day.

Click on the link https://www.bbc.co.uk/teach/supermovers

 


Jump Start Jonny 

 

 'Energizers' to keep the children active and 'Chill Outs' to calm them down.

Click on the link www.jumpstartjonny.co.uk/free-stuff

 

Cosmic Yoga 

 

Yoga, mindfulness and relaxation especially for children aged 3+

Click on the link https://www.cosmickids.com/category/watch/